Brighten up dinner with food from the Commonwealth

Try this recipe for yummy Jamaican-inspired rainbow rice.

What you need

100g rice

A red pepper

A handful of peas

A handful of sweetcorn

A tiny bit of vegetable or olive oil (2 spoonfuls)

A dash of orange juice (40ml)

A big bowl

A spoon

Benefits

Learning to listen

Learning new words

Broadening food tastes

Seeing a task through from beginning to end

How long will it take?

30 mins

What to do

Cook the rice (all rice is different so follow the instructions on the packet).
Chop up the pepper into small pieces (a grown-up needs to do this bit). Then mix everything together and tuck in!

Brighten up dinnertime with food from the Commonwealth